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In-Person Services

Tailored, individualized training sessions designed to meet your specific goals and needs.

Add-On Services

For In-Person Clients

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Habit Boost

Engage in structured challenges to build lasting habits that enhance your fitness journey.

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Full Workout Plan 

Comprehensive workout plans tailored to your goals, ensuring you have a clear path to success.

Benefits Working With Us

Injury Prevention

  • The emphasis is on techniques that minimize the risk of injury, making training safe for everyone. It is excellent for young athletes.

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Diverse Client

  • Experience working with a wide range of clients, from athletes to the elderly, ensuring tailored approaches for all demographics. 

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Body Awareness & Movement:​

- Teaching all clients to understand their bodies better to improve daily movement and coordination. - A huge focus on mobility to enhance flexibility and range of motion, supporting the overall functional movement. - Athletic training principles are applied to everyone, not just athletes, to promote better movement and overall well-being.  - Special attention to balance training for older adults, enhancing stability and confidence in daily activities

Online Services

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Fitness Programs

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Customized Fitness Plans

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Abigail S.

"Meg's vast knowledge in fitness allows her to tailor a plan to your unique abilities and goals. She is compassionate, encouraging, fair, and supportive, helping you reach your full potential. Meg prioritizes your goals, ensuring you achieve the desired results. She builds relationships with clients, educates them, and leaves you feeling great after each session. Training with Meg is highly recommended for those seeking support and guidance in achieving fitness goals."
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